all about health not about wealth, as good health can generate better wealth

  • Balanced diet

    A balanced diet is a way of eating that provides your body with all the necessary nutrients it needs to function properly. A balanced diet includes a variety of foods from all the major food groups, in appropriate proportions. Here are the major food groups and the types of foods…

  • try these home remedies and reduce your weight quickly

    It is important to note that these remedies may not work for everyone and should be used in conjunction with a healthy diet and exercise regimen for best results. It is also advisable to consult with a healthcare professional before trying any new home remedies.

  • What to eat in summer?

    During the summer season, it is essential to eat a healthy and balanced diet that will keep you hydrated, provide you with essential nutrients, and help you beat the heat. Here are some foods that you can include in your summer season diet: It is also important to avoid or…

  • Glow your skin in summer by using these tricks.

    During the summer season, it is important to take care of your skin to avoid damage from the sun’s harmful rays, heat, and humidity. Here are some natural ways to take care of your skin during the summer: By following these natural tips, you can take care of your skin…

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