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Category: fruit juice

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  Drinking fruit juice or eating whole fruit, which is better for health?Fruit juice vs whole fruit.

  Eating whole fruit is generally better for your health than drinking fruit juice. Here’s why: That being said, drinking fruit juice in moderation can still be a part of a healthy diet. Just make sure to choose 100% fruit juice with no added sugars, and limit your intake to a…

  24th Apr 2023