all about health not about wealth, as good health can generate better wealth

There are certain food combinations that may not be the best for your digestive system, as they can lead to digestive discomfort or interfere with nutrient absorption. Here are some common examples:

1. Fruit with meals: Eating fruit with meals can cause the fruit to sit in the stomach for a longer time, leading to fermentation and digestive discomfort. It’s best to eat fruit on an empty stomach or at least 30 minutes before a meal.
2. Starchy carbohydrates with proteins: Eating starchy carbohydrates (such as bread, pasta, or potatoes) and proteins (such as meat, fish, or eggs) together can lead to digestive discomfort because the body needs different enzymes to digest these two macronutrients. It’s best to combine starchy carbohydrates with non-starchy vegetables.
3. Dairy with certain foods: Dairy products can interfere with the absorption of certain nutrients, such as iron and zinc. It’s best to avoid consuming dairy with iron-rich foods like red meat, spinach, and beans.
4. Alcohol and energy drinks: Mixing alcohol with energy drinks can be dangerous because the caffeine in the energy drink can mask the effects of alcohol, leading to overconsumption and increased risk of alcohol poisoning.
5. Acidic foods with spicy foods: Eating acidic foods (such as tomatoes or citrus fruits) with spicy foods can exacerbate acid reflux and heartburn. It’s best to avoid combining these two types of foods.

These are just a few examples of food combinations that may not be ideal for everyone. It’s important to listen to your body and make note of any foods or food combinations that seem to cause digestive discomfort, and adjust your diet accordingly.