all about health not about wealth, as good health can generate better wealth

During the summer season, it is essential to eat a healthy and balanced diet that will keep you hydrated, provide you with essential nutrients, and help you beat the heat. Here are some foods that you can include in your summer season diet:

1. Water-rich fruits and vegetables: Watermelon, cucumber, berries, oranges, grapes, and other water-rich fruits and vegetables are excellent for staying hydrated during the summer season.
2. Leafy Greens: Leafy greens such as kale, spinach, and lettuce are packed with vitamins and minerals that can help boost your immune system.
3. Grilled or baked lean protein: Grilled or baked chicken, fish, or tofu can be a great source of protein without being too heavy.
4. Low-fat dairy: Low-fat dairy products like yogurt and milk can provide calcium and protein while keeping you hydrated.
5. Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are great sources of fiber and can help keep you feeling full.
6. Cold soups: Cold soups like gazpacho and cucumber soup can be refreshing and hydrating.
7. Herbal teas: Herbal teas like mint, chamomile, and hibiscus can be a great way to stay hydrated and cool.

It is also important to avoid or limit sugary drinks, processed foods, and heavy, greasy meals that can make you feel sluggish and dehydrated. By following a healthy and balanced diet, you can enjoy the summer season and stay healthy and hydrated.